The Best Functional Exercises in the World

Written by andrew.stoler Video

The System

Watch this short video to see what changes are taking place at Functional Movement Systems!

The Best Functional Exercises in the World

For your convenience, Gray has outlined the following product recommendations to help you learn and train the key technical aspects of these exercises.

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Check Out These Functional Training Products by FMS
 
Product Topic Addressed
Exploring Functional Movement (EFM) Bodyweight, Balance, Locomotion
Kettlebess from the Center (Dynami) Squat, Push Press, Deadlift, Swing
Kettlebells from the Ground Up Turkish Get Up (TGU)
Key Functional Exercises You Should Know Deadlift, TGU, Chop/Lift
Athletic Body in Balance Jump Rope Variations
Club Swinging Indian Clubs
 

 

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1 Comments

  • author

    Kara 12/18/2014 7:13:46 PM

    A must watch for all!  Great info here.....thx Gray