Creating a Movement Blueprint with the Functional Movement Screen

Written by Lee Burton Video



<== Video for j7c2LaHy ==>

Highlights Include:

  • The Functional Movement Screen is the entry point for movement based decisions.
  • The FMS helps us determine where an individuals dysfunctions are and where the person moves well.  
  • Seven tests
    • Deep Squat
    • Hurdle Step 
    • In-Line Lunge
    • Shoulder Mobility
    • Active Straight-Leg Raise
    • Trunk Stability Push-Up 
    • Rotary Stability
  • All seven tests give us a blueprint of how a person moves. 

 


Please login to leave a comment

0 Comments