Developing a Time Efficient Workout

Written by Gray Cook FMS Pod Casts

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Highlights

  • Why the Push Press is one of Gray's favorite exercises.
  • The risks associated with straight bar cleans.
  • Similarities between cleans and push presses.
  • Building the push press with box jumps and jump rope.
  • Maintaining strength with power movements.
  • Developing a robust time-efficient workout.
  • Differentiating between problems with organism vs. problems with environment.

This clip was originally posted as part of an interview on RdellaTraining.com.


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2 Comments

  • author

    MRPT St Clairsville 5/14/2015 7:59:02 PM

    "Failing organism or failing environment"....  I like that.  Good stuff!  As always, thanks for sharing!

     
    Justin

  • author

    xiao xiao 5/19/2015 3:18:46 PM

    学习了,谢谢